Professional Certificate in Anger Management Techniques

This course teaches effective strategies for managing anger, promoting self-awareness and providing tools for healthier communication and coping.

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2 months to complete
at 2-3 hours a week

Overview

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Learning outcomes

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Course content

1

Introduction To Anger Management

2

Understanding Anger Triggers

3

Coping Strategies For Anger

4

Communication Skills For Managing Anger

5

Stress Management Techniques

6

Assertiveness Training

7

Conflict Resolution Methods

8

Mindfulness Practices For Anger

9

Relaxation Techniques For Anger Management

10

Anger Management In Relationships

11

Understanding Anger Triggers

12

Developing Emotional Awareness

13

Stress Management Techniques

14

Effective Communication Skills

15

Cognitive Restructuring

16

Conflict Resolution Strategies

17

Mindfulness Practices

18

Anger Coping Mechanisms

19

Self-Regulation Techniques

20

Healthy Expression Of Emotions

Career Path

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Key facts

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Why this course

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Frequently asked questions

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Why people choose us for their career

Jacob Thompson
US

This course was a game-changer for me. I've been struggling with anger issues for years, and the Professional Certificate in Anger Management Techniques from Stanmore School of Business provided me with the practical tools I needed to manage my emotions more effectively. The course materials were top-notch, and the real-world examples really helped me understand how to apply the techniques in my daily life. I'm grateful for the opportunity to have taken this course and would highly recommend it to anyone looking to improve their anger management skills.

Emma Davis
GB

As a mental health professional, I found the Professional Certificate in Anger Management Techniques to be a valuable addition to my skillset. The course was well-structured and the materials were relevant and up-to-date. I particularly appreciated the opportunity to practice the techniques through interactive exercises and case studies. While I would have liked to see a bit more depth in some areas, I still found the course to be a valuable learning experience and would recommend it to others in my field.

Liam Patel
IN

This course was amazing! I've always struggled with anger, and the Professional Certificate in Anger Management Techniques from Stanmore School of Business provided me with the practical skills I needed to manage my emotions more effectively. The course materials were engaging and easy to follow, and the real-world examples really helped me understand how to apply the techniques in my daily life. I'm so glad I took this course and would highly recommend it to anyone looking to improve their anger management skills.

Sophia Kim
US

The Professional Certificate in Anger Management Techniques from Stanmore School of Business was a great learning experience. The course content was comprehensive and covered a range of practical techniques for managing anger. I especially appreciated the opportunity to practice these techniques through interactive exercises and case studies. While some of the material was a bit basic for me, I still found the course to be engaging and informative. Overall, I would recommend this course to anyone looking to improve their anger management skills.





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Taught in English

Clear and professional communication

Recently updated!

April 2025