Postgraduate Certificate in Mindfulness-Based Anger Management

A specialized program focusing on mindfulness techniques to effectively manage and control anger, designed for postgraduate students seeking professional development.

3147 already enrolled
Flexible schedule
Learn at your own pace
100% online
Learn from anywhere
Shareable certificate
Add to LinkedIn
2 months to complete
at 2-3 hours a week

Overview

Loading...

Learning outcomes

Loading...

Course content

1

Introduction To Mindfulness-Based Anger Management

2

Understanding Anger And The Mind-Body Connection

3

Cognitive Behavioral Techniques For Anger Management

4

Emotional Regulation Strategies

5

Mindfulness Practices For Anger Management

6

Interpersonal Communication Skills

7

Conflict Resolution Techniques

8

Stress Management And Relaxation Techniques

9

Cultivating Compassion And Empathy

10

Developing A Personalized Anger Management Plan

11

Mindfulness-Based Anger Management Fundamentals

12

Anger Triggers And Mindfulness Techniques

13

Cognitive Restructuring For Anger Management

14

Mindfulness Strategies For Emotional Regulation

15

Mindful Communication And Conflict Resolution

16

Mindfulness-Based Stress Reduction Techniques

17

Self-Compassion And Anger Management

18

Mindful Parenting And Anger Management

19

Mindfulness-Based Relaxation Techniques

20

Ethics And Boundaries In Mindfulness-Based Anger Management.

Career Path

Loading...

Key facts

Loading...

Why this course

Loading...

Frequently asked questions

Loading...

Why people choose us for their career

Jacob Thompson
US

This course has been a game-changer for me. I've always struggled with anger management, and the mindfulness-based approach in this course has really helped. I've learned practical techniques to stay calm in stressful situations, and I've seen a significant improvement in my personal and professional life. The course materials were high-quality, relevant, and always accessible. I'm grateful for this experience and highly recommend Stanmore School of Business.

Emma Wilson
GB

As a mental health professional, I found the Postgraduate Certificate in Mindfulness-Based Anger Management incredibly useful. The course content was engaging, informative and allowed me to gain a deeper understanding of mindfulness techniques in anger management. The practical knowledge and skills I gained have been directly applicable to my work, and I've seen positive outcomes with my clients. I would recommend this course to anyone looking to expand their skills in this area.

Liam Patel
IN

I was blown away by the quality and relevance of the course materials. The practical exercises and guided meditations were incredibly helpful and allowed me to apply the techniques I learned in my daily life. Stanmore School of Business has exceeded my expectations, and I'm extremely satisfied with my overall learning experience. I can't recommend this course enough!

Sophia Kim
US

This course has been a real eye-opener for me. I've learned so much about mindfulness and anger management, and I've been able to put the techniques I've learned into practice in my daily life. The course content was well-structured, informative, and easy to follow. I particularly appreciated the real-world examples and case studies, which helped me understand how to apply the techniques in different situations. Overall, I'm very satisfied with my learning experience and would recommend this course to anyone looking to improve their anger management skills.





Shareable certificate

Add to your LinkedIn profile

Taught in English

Clear and professional communication

Recently updated!

April 2025