Undergraduate Certificate in Cognitive Behavioral Therapy for Anger

Learn effective strategies to manage anger through cognitive behavioral therapy techniques in this undergraduate certificate course focused on anger management.

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2 months to complete
at 2-3 hours a week

Overview

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Learning outcomes

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Course content

1

Understanding Anger Triggers

2

Cognitive Distortions And Anger

3

Anger Management Strategies

4

Mindfulness Techniques For Anger

5

Effective Communication Skills

6

Stress Management And Anger

7

Conflict Resolution In Anger Situations

8

Developing Emotional Intelligence

9

Self-Care And Anger Management

10

Coping With Anger In Relationships.

11

Understanding Anger Triggers

12

Cognitive Distortions And Anger

13

Behavioral Responses To Anger

14

Communication Skills In Anger Management

15

Stress Management Techniques

16

Developing Empathy And Perspective Taking

17

Conflict Resolution Strategies

18

Mindfulness Practices For Anger

19

Self-Regulation And Emotional Control

20

Cognitive Restructuring Techniques.

Career Path

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Key facts

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Why this course

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Frequently asked questions

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Why people choose us for their career

Jacob Thompson
US

This course exceeded my expectations in every way. The content was engaging, practical, and directly applicable to my work as a counselor. I gained a solid understanding of cognitive behavioral therapy techniques for managing anger, and the weekly assignments really helped me hone my skills. The course materials were high-quality, and the support from Stanmore's faculty was outstanding. Highly recommend this course to anyone looking to expand their knowledge of evidence-based therapy approaches!

Emma Wilson
GB

As a mental health professional in the UK, I found the Undergraduate Certificate in CBT for Anger to be incredibly useful. The course provided me with a comprehensive understanding of cognitive behavioral therapy techniques and how to apply them specifically to anger management. I've already started incorporating these strategies into my practice and have seen positive results. The course materials were relevant and up-to-date, and the online format made it easy to fit into my busy schedule. I'm very grateful to Stanmore School of Business for offering this valuable course!

Luis Rodriguez
ES

This course has been a game-changer for me. I was looking for a way to expand my skillset as a social worker, and the Undergraduate Certificate in CBT for Anger fit the bill perfectly. The practical applications of the course content were immediately apparent, and I found myself using the techniques I learned in my day-to-day work. The course materials were well-organized and easy to follow, and the instructors were knowledgeable and supportive. I'm so glad I decided to take this course!

Sophia Lee
KR

I'm really glad I took the Undergraduate Certificate in CBT for Anger. As a psychology student, I was looking for a course that would help me deepen my understanding of evidence-based therapy techniques, and this one definitely delivered. The course content was challenging but manageable, and I appreciated the opportunity to practice my skills through the weekly assignments. The course materials were high-quality, and the online format made it easy to access resources and communicate with instructors. I'm looking forward to applying what I've learned in my future career!





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Taught in English

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Recently updated!

April 2025