Professional Certificate in Nutrition and Stress Management

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Overview

Learning outcomes

Course content

Nutrition and Stress Management Fundamentals

Effects of Nutrition on Stress

Stress Management Techniques

Nutrition for Mental Health

Stress-Reducing Foods and Supplements

Exercise and Stress Management

Mindfulness and Relaxation Techniques

Nutrition for Emotional Well-being

Coping Strategies for Stress

Nutrition and Sleep Quality

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £140
Standard mode - 2 months: GBP £90