Postgraduate Certificate in Mindfulness-Based Stress Reduction

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Overview

Learning outcomes

Course content

Mindfulness Foundations

Mindfulness in Daily Life

Mindful Movement Practices

Mindfulness-Based Stress Reduction

Cultivating Resilience

Mindfulness-Based Communication

Mindful Self-Compassion

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Resilience Training

Mindful Leadership Practices

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £140
Standard mode - 2 months: GBP £90